Meet Our Staff
Alan Baron – Personal Trainer
Alan Baron is a Certified Fitness Trainer and Corrective Exercise Specialist. He has advanced training in many niche areas has been recognized for his work as a Weight Loss Specialist and Training For The Sport Of Motherhood.
Whatever your present state of fitness may be, Alan’s training sessions will provide you with a positive, professional and personally supportive program enabling you to achieve your physical fitness goals. An exercise program will be designed to meet your specific needs and will be accompanied by the philosophy of positive progressive training.
Alan has a long history of working in the Arts coupled with over 23 years of fitness training experience that includes working with several prominent fitness companies in New York. He has seven years of experience working with visually impaired people and two years of American Sign Language studies. Alan stands tall with his professional commitment to continuous education for both the trainer and the client, enabling successful improvement in health and fitness lifestyles through ongoing positive changes.
- The National Academy of Sports Medicine
- Member of the Greater New York Regional Chapter Of The American College Of Sports Medicine
- CPR with AED and First Aid
General program benefits include:Weight loss, toning up, increasing cardiovascular endurance, increasing strength, teaching proper body alignment and posture, and creating a wellness program to fit your lifestyle
Alan specializes in areas that offer unique advantages to those with special needs:
- Training For The Sport Of Motherhood (Preconception thru all trimesters and postpartum fitness)
- Injury rehabilitation
- Postural distortions
- Older/mature adults
- The physically challenged
- Fitness Assessments/Testing
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