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  • Monday to Friday: 7:30 AM - 7:30 PM
    Saturday by Appointment

  • (212) 472-5820
    info@EquilibriumPT.com

  • 261 East 78th St., 2nd Fl.
    Manhattan, NY 10075

  • Follow Us

  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Pelvic Health
      • Pregnancy/Post-Partum
      • TMJ Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Covid-19 Recovery Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 60 Minute Stretch
      • Personal Training
      • Yoga
      • Pilates
      • Acupuncture
      • Tai Chi / Qi Gong
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
REQUEST APPOINTMENT
logo dark logo light logo
  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Pelvic Health
      • Pregnancy/Post-Partum
      • TMJ Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Covid-19 Recovery Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 60 Minute Stretch
      • Personal Training
      • Yoga
      • Pilates
      • Acupuncture
      • Tai Chi / Qi Gong
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
mobile-logo
  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Pelvic Health
      • Pregnancy/Post-Partum
      • TMJ Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Covid-19 Recovery Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 60 Minute Stretch
      • Personal Training
      • Yoga
      • Pilates
      • Acupuncture
      • Tai Chi / Qi Gong
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
September 28, 2020

How To Perform The Thoracic Wall Stretch

Dr. Rome demonstrates a Thoracic Wall Stretch to open up the thoracic spine....

by Dr. Matthew Rome
0 likes
Home Exercises, Postular Exercises, Video
September 27, 2020

How To Perform A Supine Thoracic Stretch On A Half Foam Roll

Learn about the Supine Thoracic Stretch on a half foam roll to improve posture....

by Dr. Matthew Rome
0 likes
Home Exercises, Postular Exercises, Video
August 3, 2020

How to Perform a VOR Progression

Dr. Rome demonstrates the Vestibular Ocular Reflex Progression for Unilateral Vestibular Hypofunction....

by Dr. Matthew Rome
0 likes
Home Exercises, Vestibular, Vestibular Exercises, Vestibular Exercises, Video
July 25, 2020

How to Perform Lower Extremity Nerve Glides

Learn about Lower Extremity Nerve Gliding to help treat spine pain....

by Dr. Matthew Rome
0 likes
General, Home Exercises, Stretching and Nerve Glides, Video
July 11, 2020

How to Perform a Hamstring Stretch, Two Ways

Learn two ways to stretch the hamstrings to improve flexibility....

by Dr. Matthew Rome
0 likes
General, Home Exercises, Stretching and Nerve Glides, Video
July 1, 2020

How to Perform a Calf Stretch Gastrocnemius and Soleus Stretching with Strap

Learn about calf stretches with a strap to target the Gastrocnemius and Soleus muscle-tendon complex....

by Dr. Matthew Rome
0 likes
General, Home Exercises, Stretching and Nerve Glides, Video
June 26, 2020

How To Perform A Transverse Abdominus Strengthening Progression

Learn how to contracting the right musculature with this exercise....

by Dr. Matthew Rome
0 likes
General, Home Exercises, Strengthening Progressions, Video
June 20, 2020

How To Perform Prone Scapular Strengthening

Learn how to train the rhomboids and mid traps for spine strength & support....

by Dr. Matthew Rome
0 likes
General, Home Exercises, Strengthening Progressions, Video
May 20, 2020

How To Perform Hip Abduction In Sidelying

Learn how to correctly perform a Hip Abduction in sidelying position....

by Dr. Matthew Rome
0 likes
Home Exercises, Strengthening Progressions, Video
May 11, 2020

How To Perform A Quadruped Multifidi Strengthening Progression

Dr. Rome shows a Quadruped Multifidi Strengthening Progression for in-home exercise....

by Dr. Matthew Rome
0 likes
General, Home Exercises, Strengthening Progressions, Video
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  • (212) 472-5820
  • info@equilibriumPT.com
  • 261 East 78th St., 2nd Fl.,
    Manhattan, NY 10075

  • Follow Us:

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HOURS OF OPERATION

Monday 7:30AM - 7:30PM
Tuesday 7:30AM - 7:30PM
Wednesday 7:30AM - 7:30PM
Thursday 7:30AM - 7:30PM
Friday 7:30AM - 7:30PM
Saturday By Appointment
Sunday Closed
REQUEST APPOINTMENT

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