How To Perform The Thoracic Wall Stretch
Dr. Rome demonstrates a Thoracic Wall Stretch to open up the thoracic spine....
How To Perform A Supine Thoracic Stretch On A Half Foam Roll
Learn about the Supine Thoracic Stretch on a half foam roll to improve posture....
How to Perform a VOR Progression
Dr. Rome demonstrates the Vestibular Ocular Reflex Progression for Unilateral Vestibular Hypofunction....
How to Perform Lower Extremity Nerve Glides
Learn about Lower Extremity Nerve Gliding to help treat spine pain....
How to Perform a Hamstring Stretch, Two Ways
Learn two ways to stretch the hamstrings to improve flexibility....
How to Perform a Calf Stretch Gastrocnemius and Soleus Stretching with Strap
Learn about calf stretches with a strap to target the Gastrocnemius and Soleus muscle-tendon complex....
How To Perform A Transverse Abdominus Strengthening Progression
Learn how to contracting the right musculature with this exercise....
How To Perform Prone Scapular Strengthening
Learn how to train the rhomboids and mid traps for spine strength & support....
How To Perform Hip Abduction In Sidelying
Learn how to correctly perform a Hip Abduction in sidelying position....
How To Perform A Quadruped Multifidi Strengthening Progression
Dr. Rome shows a Quadruped Multifidi Strengthening Progression for in-home exercise....