June 26, 2020
How To Perform A Transverse Abdominus Strengthening Progression
Learn how to contracting the right musculature with this exercise....
June 20, 2020
How To Perform Prone Scapular Strengthening
Learn how to train the rhomboids and mid traps for spine strength & support....
May 20, 2020
How To Perform Hip Abduction In Sidelying
Learn how to correctly perform a Hip Abduction in sidelying position....
May 11, 2020
How To Perform A Quadruped Multifidi Strengthening Progression
Dr. Rome shows a Quadruped Multifidi Strengthening Progression for in-home exercise....
April 29, 2020
How To Perform A Sidelying Hip Abduction Circuit
See the sidelying hip abduction exercise for strengthening the hips, glutes, inner thighs and outer thighs....
April 22, 2020
How To Perform A Correct Push-Up
Dr. Rome demonstrates how to perform a proper push-up....
April 17, 2020
How To perform A Full Plank Progression Program
Learn the proper form and technique of a full plank progression....