July 25, 2020
How to Perform Lower Extremity Nerve Glides
Learn about Lower Extremity Nerve Gliding to help treat spine pain....
July 11, 2020
How to Perform a Hamstring Stretch, Two Ways
Learn two ways to stretch the hamstrings to improve flexibility....
July 1, 2020
How to Perform a Calf Stretch Gastrocnemius and Soleus Stretching with Strap
Learn about calf stretches with a strap to target the Gastrocnemius and Soleus muscle-tendon complex....