How To perform A Full Plank Progression Program

How To perform A Full Plank Progression Program


Check out this video for a walk through of a full plank progression.  Core stability is important for EVERYONE!  Don’t be turned off to planks if you are a beginner and think they are too challenging.  This video takes you through a basic entry level core contraction through a full plank on toes, with graded progressions along the way.