How To Perform A Quadruped Multifidi Strengthening Progression
The lower back is part of your core! Keep your back strong to prevent injury and reduce pain. The multifidi are deep muscles which connect segmentally to each level of your spine. Yes, these muscles actually attach to your spine…so you know they are important. The big global movers are called the paraspinals. Those are important, but the deep multifidi are your lumbar stabilization muscles.
Check out this video to learn how to properly contract the Multifidi and learn progression to increase difficulty.