April 29, 2020
How To Perform A Sidelying Hip Abduction Circuit
Check out this video to learn a full hip abduction circuit with movement variety and progressions.
Your hips (abductor muscles) are some of the most important muscles in your body for balance. They are also key muscles in maintaining pelvis and lower extremity alignment. Hip strengthening is proven to reduce knee injury in athletes and reduce fall risk in the elderly. Keep them strong!