June 26, 2020
How To Perform A Transverse Abdominus Strengthening Progression
You can spend hours in the gym working on your abdominal muscles, but unless you are contracting your lower core muscles correctly, you are failing to get the results you need. Learn how to properly contract the Transverse Abdominus muscle and lock down your core!
Watch this video to learn how to properly contract the Transverse Abdominus and progressions to increase difficulty.
