45 Minute Stretch

Struggling to keep up with stretching at home? You’re not alone!
Adhering to a self-stretching program at home is one of the biggest challenges for most people. Even with a well-instructed program and the right straps and tools, staying consistent can be difficult. And let’s face it—self-stretching rarely matches the intensity, duration, and effectiveness of hands-on stretching with a physical therapist.

Our stretching program starts with a comprehensive musculoskeletal flexibility evaluation so we can identify your specific limitations and create a passive stretching program tailored to your needs. After that, you can schedule 45-minute stretching sessions, fully covered by insurance as part of your physical therapy plan of care.

At Equilibrium PT, our specialized stretching program is designed to improve tissue flexibility, muscle pliability, reduce pain by improving natural motion.

✅ 60-minute comprehensive flexibility evaluation with a licensed physical therapist
✅ Fully personalized program built specifically for you
✅ One-on-one 45-minute sessions every visit
✅ Custom Home Exercise Program with your personal login to a digital account.
✅ Covered by Medicare and private insurance plans!

For Medicare patients:
All you need is a physical therapy prescription with a diagnosis such as “muscle strain” or “low back pain.” This can come from your primary care physician, orthopedist, physiatrist or any medical doctor supervising your care. We also recommend asking your doctor to include frequency and duration on their prescription, such as “2x/week for 12 weeks.”

For patients with commercial insurance:
You do not need a prescription to get started. You can begin under direct access for 30 days, then obtain a prescription afterward to continue your stretching plan of care.

Shoot us a call to learn more and schedule your flexibility evaluation and your first stretching session!