Pilates

Let our experienced and highly skilled Pilates instructor take you to the next level beyond your recovery or assist you in your pursuits to optimize and enhance performance! Core stability training must never end with discharge from physical therapy. Physical fitness must be a lifestyle change and lifetime goal. It must always be a focus and must never be forgotten.

Calleja Smiley is our wonderful and skilled mat Pilates instructor with over 8 years of experience in both the performance and rehab setting. Calleja is a certified Pilates instructor, professional dancer, and movement enthusiast. She has worked with a wide range of clients including athletes, dancers, teenagers, seniors, clients with chronic injuries, and those who are recovering from a surgical intervention.

Each private session is tailored specifically to the client’s needs and preferences. She incorporates proper biomechanics within all of the workouts to produce the safest and most effective Pilates experience.

Get to know Calleja Smiley!

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