TRX Suspension Training is a perfect tool for both the rehabilitation and training/performance population. TRX constantly challenges the core while engaging a broad range of muscle groups all at once, improving total-body strength and mobility.
The TRX can be manipulated with hundreds of small adjustments to vary the load and intensity of each exercise. The angle of pull can be adjusted to manipulate the force of gravity on your muscles and joints, which allows for gradual progression of strength and function.
Physical Therapists love to use the TRX to offload the lower extremity to retrain hip and knee loading, and progress all the way up to plyometric impact loading. The TRX add a fun element to rehab and training, and allows clinicians and trainers to come up with fun ways to improve strength and function.