Home Exercises

September 28, 2020

How To Perform The Thoracic Wall Stretch

by Dr. Matthew Rome
June 20, 2020

How To Perform Prone Scapular Strengthening

by Dr. Matthew Rome
July 25, 2020

How to Perform Lower Extremity Nerve Glides

by Dr. Matthew Rome
May 20, 2020

How To Perform Hip Abduction In Sidelying

by Dr. Matthew Rome
August 3, 2020

How to Perform a VOR Progression

by Dr. Matthew Rome
June 26, 2020

How To Perform A Transverse Abdominus Strengthening Progression

by Dr. Matthew Rome
September 27, 2020

How To Perform A Supine Thoracic Stretch On A Half Foam Roll

by Dr. Matthew Rome
April 29, 2020

How To Perform A Sidelying Hip Abduction Circuit

by Dr. Matthew Rome
May 11, 2020

How To Perform A Quadruped Multifidi Strengthening Progression

by Dr. Matthew Rome
July 11, 2020

How to Perform a Hamstring Stretch, Two Ways

by Dr. Matthew Rome