logo dark logo light logo
  • Monday to Friday: 7:30 AM - 7:30 PM
    Saturday by Appointment

  • (212) 472-5820
    info@EquilibriumPT.com

  • 261 East 78th St., 2nd Fl.
    Manhattan, NY 10075

  • Follow Us

  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Women’s Health / Pelvic Floor
      • Pregnancy/Post-Partum
      • TMJ/TMD Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Dysautonomia/Long Covid & ME/CFS Program
      • Concussion Rehabilitation Program
      • Parkinsons Rehabilitation Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 45 Minute Stretch
      • Personal Training
      • Pilates
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
REQUEST APPOINTMENT
logo dark logo light logo
  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Women’s Health / Pelvic Floor
      • Pregnancy/Post-Partum
      • TMJ/TMD Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Dysautonomia/Long Covid & ME/CFS Program
      • Concussion Rehabilitation Program
      • Parkinsons Rehabilitation Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 45 Minute Stretch
      • Personal Training
      • Pilates
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
mobile-logo
  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Women’s Health / Pelvic Floor
      • Pregnancy/Post-Partum
      • TMJ/TMD Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Dysautonomia/Long Covid & ME/CFS Program
      • Concussion Rehabilitation Program
      • Parkinsons Rehabilitation Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 45 Minute Stretch
      • Personal Training
      • Pilates
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
Category
  • Educational
  • Home Exercises
    • Postural Exercises
    • Strengthening Progressions
    • Stretching & Nerve Glides
    • Vestibular Exercises
  • Newsletter Promos
  • Vestibular
    • Clinician Training
    • Educational
    • Self Treatment (BPPV)
    • Vestibular Exercises
  • All Videos

Home Exercises

  • How To Perform The Thoracic Wall Stretch
    September 28, 2020
    How To Perform The Thoracic Wall Stretch
    by Dr. Matthew Rome
  • How To Perform Prone Scapular Strengthening
    June 20, 2020
    How To Perform Prone Scapular Strengthening
    by Dr. Matthew Rome
  • How To Perform Lower Extremity Nerve Glides
    July 25, 2020
    How to Perform Lower Extremity Nerve Glides
    by Dr. Matthew Rome
  • How To Perform Hip Abduction In Sidelying
    May 20, 2020
    How To Perform Hip Abduction In Sidelying
    by Dr. Matthew Rome
  • How To Perform A VOR Progression
    August 3, 2020
    How to Perform a VOR Progression
    by Dr. Matthew Rome
  • How To Perform A Transverse Abdominus Strengthening Progression
    June 26, 2020
    How To Perform A Transverse Abdominus Strengthening Progression
    by Dr. Matthew Rome
  • How To Perform A Supine Thoracic Stretch On A Half Foam Roll
    September 27, 2020
    How To Perform A Supine Thoracic Stretch On A Half Foam Roll
    by Dr. Matthew Rome
  • How To Perform A Sidelying Hip Abduction Circuit
    April 29, 2020
    How To Perform A Sidelying Hip Abduction Circuit
    by Dr. Matthew Rome
  • How To Perform A Quadruped Multifidi Strengthening Progression
    May 11, 2020
    How To Perform A Quadruped Multifidi Strengthening Progression
    by Dr. Matthew Rome
  • How To Perform A Hamstring Stretch, Two Ways
    July 11, 2020
    How to Perform a Hamstring Stretch, Two Ways
    by Dr. Matthew Rome
Category
  • Educational
  • Home Exercises
    • Postural Exercises
    • Strengthening Progressions
    • Stretching & Nerve Glides
    • Vestibular Exercises
  • Newsletter Promos
  • Vestibular
    • Clinician Training
    • Educational
    • Self Treatment (BPPV)
    • Vestibular Exercises
  • All Videos


  • (212) 472-5820
  • info@equilibriumPT.com
  • 261 East 78th St., 2nd Fl.,
    Manhattan, NY 10075

  • Follow Us:

QUICK LINKS

  • About Equilibrium
  • Our Services
  • Our Team
  • Video Library
  • Bulletin
  • Patient Center
  • Online New Patient Intake Form
  • FAQ
  • Careers
  • Privacy Policy
  • Contact Us

HOURS OF OPERATION

Monday 7:30AM - 7:30PM
Tuesday 7:30AM - 7:30PM
Wednesday 7:30AM - 7:30PM
Thursday 7:30AM - 7:30PM
Friday 7:30AM - 7:30PM
Saturday By Appointment
Sunday Closed
REQUEST APPOINTMENT

© Equilibrium Physical Therapy | Privacy Policy | Opt-out Preferences | Inquiries

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}