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  • Monday to Friday: 7:30 AM - 7:30 PM
    Saturday by Appointment

  • (212) 472-5820
    info@EquilibriumPT.com

  • 261 East 78th St., 2nd Fl.
    Manhattan, NY 10075

  • Follow Us

  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Pelvic Health
      • Pregnancy/Post-Partum
      • TMJ Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Covid-19 Recovery Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 60 Minute Stretch
      • Personal Training
      • Yoga
      • Pilates
      • Acupuncture
      • Tai Chi / Qi Gong
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
REQUEST APPOINTMENT
logo dark logo light logo
  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Pelvic Health
      • Pregnancy/Post-Partum
      • TMJ Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Covid-19 Recovery Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 60 Minute Stretch
      • Personal Training
      • Yoga
      • Pilates
      • Acupuncture
      • Tai Chi / Qi Gong
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
mobile-logo
  • ABOUT
    • Mission
    • How Are We Different?
    • What Is Direct Access?
    • Tour The Clinic
  • SERVICES
    • Physical Therapy
      • Orthopedic & Neurological Rehab
      • Post Operative Rehab
      • Orthopedic Manual Therapy
      • Vestibular Diagnostics & Rehab
      • Orthotic Fabrication
      • Pediatric Rehabilitation
      • Schroth Scoliosis Management
      • Pelvic Health
      • Pregnancy/Post-Partum
      • TMJ Management
      • Foot Typing & Shoewear Analysis
      • Return To Sport
      • Covid-19 Recovery Program
    • Wellness Services
      • Massage Therapy
      • Prenatal & Postnatal Massage Therapy
      • Balance Program
      • 60 Minute Stretch
      • Personal Training
      • Yoga
      • Pilates
      • Acupuncture
      • Tai Chi / Qi Gong
    • Home Services
      • Wellness Services In The Home
      • Private Physical Therapy In The Home
      • Post-Operative Home Rehab
      • Athlete Recovery & Maintenance Program
    • School Partnership
  • OUR TEAM
  • VIDEO LIBRARY
  • BULLETIN
  • PATIENT CENTER
    • Special Equipment
    • Patient Forms
    • Insurance
    • Online Store
  • CONTACT
  • REQUEST APPOINTMENT
Category
  • Educational
  • Home Exercises
    • Postural Exercises
    • Strengthening Progressions
    • Stretching & Nerve Glides
    • Vestibular Exercises
  • Newsletter Promos
  • Vestibular
    • Clinician Training
    • Educational
    • Self Treatment (BPPV)
    • Vestibular Exercises
  • All Videos

Home Exercises

  • How To Perform The Thoracic Wall Stretch
    September 28, 2020
    How To Perform The Thoracic Wall Stretch
    by Dr. Matthew Rome
  • How To Perform Prone Scapular Strengthening
    June 20, 2020
    How To Perform Prone Scapular Strengthening
    by Dr. Matthew Rome
  • How To Perform Lower Extremity Nerve Glides
    July 25, 2020
    How to Perform Lower Extremity Nerve Glides
    by Dr. Matthew Rome
  • How To Perform Hip Abduction In Sidelying
    May 20, 2020
    How To Perform Hip Abduction In Sidelying
    by Dr. Matthew Rome
  • How To Perform A VOR Progression
    August 3, 2020
    How to Perform a VOR Progression
    by Dr. Matthew Rome
  • How To Perform A Transverse Abdominus Strengthening Progression
    June 26, 2020
    How To Perform A Transverse Abdominus Strengthening Progression
    by Dr. Matthew Rome
  • How To Perform A Supine Thoracic Stretch On A Half Foam Roll
    September 27, 2020
    How To Perform A Supine Thoracic Stretch On A Half Foam Roll
    by Dr. Matthew Rome
  • How To Perform A Sidelying Hip Abduction Circuit
    April 29, 2020
    How To Perform A Sidelying Hip Abduction Circuit
    by Dr. Matthew Rome
  • How To Perform A Quadruped Multifidi Strengthening Progression
    May 11, 2020
    How To Perform A Quadruped Multifidi Strengthening Progression
    by Dr. Matthew Rome
  • How To Perform A Hamstring Stretch, Two Ways
    July 11, 2020
    How to Perform a Hamstring Stretch, Two Ways
    by Dr. Matthew Rome
Category
  • Educational
  • Home Exercises
    • Postural Exercises
    • Strengthening Progressions
    • Stretching & Nerve Glides
    • Vestibular Exercises
  • Newsletter Promos
  • Vestibular
    • Clinician Training
    • Educational
    • Self Treatment (BPPV)
    • Vestibular Exercises
  • All Videos


  • (212) 472-5820
  • info@equilibriumPT.com
  • 261 East 78th St., 2nd Fl.,
    Manhattan, NY 10075

  • Follow Us:

QUICK LINKS

  • About Equilibrium
  • Our Services
  • Our Team
  • Video Library
  • Bulletin
  • Patient Center
  • FAQ
  • Privacy Policy
  • Contact Us

HOURS OF OPERATION

Monday 7:30AM - 7:30PM
Tuesday 7:30AM - 7:30PM
Wednesday 7:30AM - 7:30PM
Thursday 7:30AM - 7:30PM
Friday 7:30AM - 7:30PM
Saturday By Appointment
Sunday Closed
REQUEST APPOINTMENT

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